Leadership

 It is important to maintain a work-life balance to improve the personal health, efficiency, and work performance. In addition, work-life is important as it helps one stay away from the stress of work, pay full attention to family and friends while at home and on the tasks while at work thereby achieve both personal and career goals (Rolfe Amber, N.D). As my radiology careers mature, I will create a work-life balance to focus on both work and life issues such as family, hobbies and more.

 To maintain a balance between my work commitment and my personal life, I will create boundaries between work and personal things. For example, I may set eight hours for working and avoid any disruption in order to achieve my career goals.  After creating a clear working day and performing the task successfully, I will have time to enjoy personal life such as spending time with family and friends.  Second, I will achieve a work-life balance by setting achievable goals for both tasks and personal events.  To success in work, I will concentrate on important things, and at home, I will focus on doing productive things. By so doing, I will succeed in work and in personal life (Rolfe Amber, N.D). Third, I will balance task and own life by time in which I will spend with families and friends to improve my well-being and engage in constructive things such as doing exercise, visiting the sick and helping the community.  Since radiologist has essential role in healthcare,   I will avoid overworking and overstressing by making sure that I use the required time and energy to perform tasks.

 I will also practice mindfulness to decrease psychological distress and improve mental health.  For example, I may eat mindfully, walk mindful, listen wholeheartedly and be aware of my thoughts and emotions (Link, 2017).  All these exercises mean putting all the attention on what I am doing at a particular time.  I will also evaluate the important activities and spend time on them to develop a sense of accomplishment.

 

 

References

 Rolfe Amber (N.D).  How to: Achieve a work-life balance.  Retrieved from:  https://www.reed.co.uk/career-advice/how-to-achieve-a-worklife-balance/

 Link Lisa (2017).  MUST KNOW STRTAGEIES FOR ACHIVEING WORK-LIFE BALANCE.  Cornerstone University.  Retrieved from:  https://www.cornerstone.edu/blogs/lifelong-learning-matters/post/must-know-strategies-for-achieving-work-life-balance