How Meditation Correlates With Health and Wellness and Psychology
- Introduction: An Evaluation of Societal Wellness Role and Its Influences on Cultural and Individual’s Aspects.
In the present living, wellness has turned to be the second option to most individuals and this is being affected by several issues the major one being the manner in which American societies operates. In a comparison between different global cultures, American culture can be termed as the unhealthiest in comparison with a country that holds fewer resources (Nash, 2011).
In most nations employees are provided with a mid-day break of about an hour or two which thus permits them to eat healthier meals at home while in America employees are only allowed to spend thirty minutes. This, therefore, increases the reliability of individual on fast foods which contribute to unhealthy eating. In addition, this trend denies them adequate time with their families and friends and most of them suffer from depression due to increased stress and pressure (Nash, 2011). Exercising regimes are no longer favorable due to the working and living environment in America and this has contributed to the rise of obesity.
American social practices have shaped the idea of wellness through requiring individuals to work for extended hours and this hinders individuals from participating in mindfulness meditation, eating healthy and spending quality moments with the loved ones. It is clear currently that American society is characterized by rapid lifestyle changes and it is all about achieving higher and not in the context of wellness but wealth (Nash, 2011). This though of how the American social practice has pressed Americans to get into a living where wellness is a complete miss in all aspects.
- Issue: Introduction of the Issue And Its Relation to Wellness
This course is essential in shaping individual’s thoughts of wellness. Communication capability, physical, religion, as well as mental stability, are the major factors of life wellness as the complete a healthy balance for every individual. Over the last period, several studies have been conducted on the associated benefits of mindfulness meditation correlation to health, wellness as well as psychological stability (Butera, 2012). This can help in solving the growing issue in America as well as globally which are obesity stress as well as depression (Butera, 2012).
Mindful meditation is essential as it may help in decreasing depression, stress disorders, treat eating disorders as well as contribute to the development of cell permanency (McMurray & Clendon, 2011). Mindful meditation is a kind of meditation that focuses on conscious existence which is summarized in mind-body awareness referred to as mindfulness. This involves avoiding mechanical activities in the current moment and focusing on the inner feelings and the surrounding. Contrary to individual’s belief this does not consist of any system of belief as it requires little time (McMurray & Clendon, 2011).
Mindful meditation helps in developing brain functions as it develops the ability of the brain to adapt to various changes over time. Based on various studies meditation can be helpful in increasing left interior activity (McMurray & Clendon, 2011). This is the section of the brain which is high flexibility towards stressful experiences thus developing the suggestion that mediation may be able to reduce the cognitive outcomes of stress. In addition, it reduces stress symptoms through solving the occurrences of stressful events. This is accomplished through reducing ruminant negative thoughts which involve the reflection on the shortcomings (McMurray & Clendon, 2011).
Additionally to boosting cognitive function meditation helps in enhancing immune system thus enhancing health and developing wellness (McMurray & Clendon, 2011). This is achieved through the production of increased antibodies production. An increased production of antibodies helps in decreasing the negative outcomes of stress.
Meditation is essential in treating binge eating as it creates greater control and awareness of self. Individuals are therefore able to control their eating disorders which contribute to obesity development. Mediation is associated with the ability to develop emotional eating desires thus reducing physical consumption frequencies (McMurray & Clendon, 2011).
- Plan: Recommendations and A Plan to Improve The Issue, As Well As Strategies for Implementing the Plan
The issue of stress, depression, and obesity can be solved through encouraging individuals to engage in mindfulness meditation. Stress issues should additionally be solved using meditation in order to control the manner in which the brain develops thoughts (Butera, 2012). Individuals can additionally access an ideal course on meditation as they are globally situated currently. Individuals are required to engage in at least fifteen minutes of meditation each day or after a stressful experience to avoid the development of depression and unhealthy eating. Employees should be given a wider day break to ensure that they eat healthy or engage in mediation to avoid negative outcomes (Butera, 2012).
In summing up whether meditation is practiced on daily basis or on intervals it can be a successful path of enhancing individual’s wellbeing. Mediation can be utilized as an effective way of solving the issues that surrounds weight as well as cognitive instabilities. Since meditation is the act of concentrating with the mind in order to control the thoughts development patterns and avoid negative thoughts it may develop psychological, wellness as well as health benefits.
References
Butera, R. (2012). Meditation for your life v creating a plan that suits your style. Woodbury, Minn: Llewellyn Worldwide.
McMurray, A., & Clendon, J. (2011). Community health and wellness: Primary health care in practice. Chatswood, N.S.W: Elsevier Australia.
Nash, D. B. (2011). Population health: Creating a culture of wellness. Sudbury, MA: Jones and Bartlett Learning.
