Lunch foods are unhealthy

Lunch taken at school is essential because, it ensures that a student body remains healthy at all times. Student skipping lunch meal is unhealthy since; it causes the body to run low of nutrients. However, linked to risk nutrients deficiencies connected to fatigue as well as mental health. I tend to disagree with the article, that lunch food are unhealthy and suggest that; it is the most important food for maintain individual’s health. Lunch meals should always be considered whereby; including plenty variety when nutrients are not many. Despite the lunch meals being necessary especially for the school kids, it must be healthy and tasty therefore; salad should be mostly considered since it is the easiest to store, carry as well as prepare. To ensure that students are fed with full nutrients, t is advisable for school cooks to consider additional of protein sources in the salad, along with some vegetables and fruits. The lunch food given to student at schools is healthy, when it is toped up with fruits and they are extremely easy to carry (Mirtcheva, Donka & Lisa 113)

Lunch time is the best for healthy meal to students because; it provides energy as well as nutrients thereby, keeping the body and brain more active throughout the afternoon. Home packed food for lunch are the most delicious and healthy meals, because one has a choice and control over foods and ingredients to include. Intakes of saturated fats, sugar and salt should be reduced, especially in schools where lunch for students is compulsory thereby; consumption of dietary fiber, fruits and vegetables should be considered to avoid unhealthy meals. Lunch meals are important, especially while picking the healthy one because; it is one way of encouraging students on, meeting individual goals as well as easiest way of saving time (Mirtcheva, Donka & Lisa 114)

 

Takings food at midday is one way of re-energizing the body thus raise the blood sugar level thus; generating attention on student’s brain. According to my understanding healthy lunch food, despite how small is capable of renewing the body’s energy thus; enabling one to refresh and ready to carry on with the rest of the day. For those students who skip meals, it is unhealthy because, they aims for the junk food which are unnecessary for the body. I would relate skipping lunch with starvation because, it creates large gap for metabolisms to staying alive. However, it is important to understand that lunch meals have positive impacts on our body since, it ensure the metabolism is always active though some food packs more nutrients than others (Cullen 67).

Suggesting that taking lunch meal is unnecessary, considering the fact that individual intake of calories as well as nutrients, is spilt over throughout the day depending on the kind of meals we partake. I would advise children to be given enough time for lunch, because it highly provides the body with higher percentage of calories since, it is an essential time for relaxation. Breakdown of calories appears unnecessary to school kids but, it should always be considered in meals rather that drink and snacks. Consumption of nutrients should be regular since, it aids in maintaining the healthy status of the body thus; leading to better school performances (Grover 54).

 I argue that intake of lunch meal is healthy because; individual’s body was evolved for survival so, if a student skips he gets hungry  thus; keep thinking of the next meal. The brain is kind of a machine that drives the body on the necessary, therefore; if you go long without taking meals the body is compromised. I think eating all meals at the best time is essential because, if you skip a food one is likely to eat too much on the next one. Given that most of exertion physical activities, takes place during the day. Lunch meal should be considered as important and reliable, in providing the body with nutrients. Despite the inaccurate time for lunch, it should be one meal to never miss (Hwang, Hong-Sik & Jill Winkler-Moser 214).

Lunch being the only meal over the day especially to school children, It should be one meal of consideration since; it is aimed at providing the body with enough nutrients. I would tend to think that, the body functions best during the day. The Reason is that, most students spend more energy until evening whereby; they have to perform house chores. However, lunch must be aimed at provided proficient nutrient thus; ensuring provision of sufficient energy to encourage them on task performance. Nutrition should be considered importance, in terms of the time taken for the ability of providing fundamental vitamins as well as minerals. This is because, some school schedule indicates little time for lunch than other activities. (Cullen 67).

The nutritional basics provide the body with efficient energy, for study concentration as well as, tasks during the daylight. I would consider partaking food at lunch time, as the act of preparing the student mind for the rest of the day. Moreover, just like the morning breakfast, day-time meal is crucial and should not be missed. The article suggesting that, ‘It is unhealthy’, taking meals during the day is wrong because, I would consider it as a basic meal whereby; skipping it might result to inadequate health problems. Lunch meals are valued in cultures hence, extremely illustrated with features as well as courses of food (Cullen 156).

Despite regular intake of lunch meals in schools, it is important to consider simple food. Heavier mealy are delicate to digest thus; not advisable for lunch since students might end up sleepy in class. In my opinion, day time meals are significant because despite what amount a kid takes, there is the rest of the day to spend in class. The meals opt to be fresh and healthier since, they are prepared during the day. There should be lower levels of carbohydrates intake during the day, to provide the body with the need to generate more fat for energy (Grover 67).This application should be regularly practiced by student who are aiming at improving their grade Determined students should opt for carb  during lunch, because it is necessary in providing required nutrients.  Carb lunch therefore, reduces carbohydrate intake and encouraged fats breakdown. Many individuals skip their lunch meals, with the aim of losing weight. Some students are discouraged in their studies due to their weight thereby; they end up performing poorly in class. However, I would consider carb lunch for them since it is one way that encourages weight loss, while the body still remains in good condition. Skipping moral is unhealthy act which should be avoided thereby; we should major at the burning up of balanced diets where reductions are obligatory to pertain (Mirtcheva, Donka & Lisa 113)

 

The number of calories recommended during the day, depends on the amount of food intake. However, I would suggest that, all factors based on individual’s health lifestyle, weight as well as amount of meals and snacks depends on calories taken. Health meals do not only aid in filling empty space in the stomach, but also help in realizing the importance of health. It is important to determine recommended amount of calories, in all meals considering their age, lifestyle as well as their weight. Growing kids and teenagers requires more energy compared to adults. Compared to adults, therefore; they should always have their balanced diet lunch. Intake of calories should be highly considered in day time meals, because they are compared to individuals in active lifestyles. Meals are the only solution to personal requirements whereby; even the height and weight cannot solve (Grover 54).

I find it significant for child to take at least an hour in the school dinning hall, at home or whenever they are to have lunch. By doing so, they take a huge part in contributing to their health conditions. Time and concentration is required, while taking meals since it aids in easy digestion thus; avoiding any discomfort. I would consider having junk food and snacks for lunch, the same as skipping food because both are unhealthy and ineffective to the body. It is always interesting to have lunch with friends and, encourage each other of the importance the meal is contributing to the body. Schools should also ensure that it offers balanced diet meals for kids thus; playing an essential role in their development (Cullen 156).

Work Cited

Colbert, Don. Reversing Diabetes. Lake Mary, Fla: Siloam, 2012. Print.

Cullen, Karen Weber, et al. "The Impact of School Socioeconomic Status on Student Lunch Consumption After Implementation of the Texas Public School Nutrition Policy." Journal of School Health, vol. 79, no. 11, Nov. 2009, pp. 525-531. EBSCOhost, doi:10.1111/j.1746-1561.2009.00444.x.

Grover, Nishi. Lose a Kilo a Week: The Quick and Effective Way. Noida, Uttar Pradesh: Random House India, 2012. Internet resource.

Hwang, Hong-Sik and Jill Winkler-Moser. "Food Additives Reducing Volatility of Antioxidants at Frying Temperature." Journal of the American Oil Chemists' Society (JAOCS), vol. 91, no. 10, Oct. 2014, pp. 1745-1761. EBSCOhost, doi:10.1007/s11746-014-2525-z.

Mirtcheva, Donka M. and Lisa M. Powell. "Participation in the National School Lunch Program: Importance of School-Level and Neighborhood Contextual Factors." Journal of School Health, vol. 79, no. 10, Oct. 2009, pp. 485-494. EBSCOhost, doi:10.1111/j.1746-1561.2009.00438.x.