Questions and Topics We Can Help You Answering; 

Part 1    
Write a one-paragraph summary of your observations where you assess your results and share your thoughts on the question choices for this inventory. What did you think about the inventory? Do you think the results are accurate? Why or Why Not?

Although there is no definitive survey composed of twenty to forty questions to determine whether you are stressed or burnt out, or exactly how stressed you really are, questionnaires do help increase awareness that, indeed, there may be a problem in one or more areas of your life. The following is an example of a simple stress inventory to help you determine the level of stress in your life. Read each statement and then select it if you agree. Your personal stress level will be revealed at completion of this exercise. The stress levels are: low, moderate, high, and exceptionally high.
Selected Answers:    1. 
I have a hard time falling asleep at night.
    2. 
I tend to suffer from tension and/or migraine headaches.
    3. 
I find myself thinking about finances and making ends meet.
    5. 
More often than not, I skip breakfast or lunch to get things done.
    6. 
If I could change my job situation, I would.
    7. 
I wish I had more personal time for leisure pursuits.
    10. 
I haven’t had a quality vacation in a long time.
    11. 
I wish that my life had a clear meaning and purpose.
    13. 
I tend to suffer from chronic pain.
    15. 
I don’t exercise regularly (more than three times per week).
    20. 
I spend no time each day dedicated to mediation or centering.
Response Feedback:    If your score is 1 – 4, you have a low level of stress and maintain good coping skills.
If your score is 5 – 9, you have a moderate level of personal stress.
If your score is 10 – 14, you have a high level of personal stress.
If your score is 15 – 20, you have an exceptionally high level of stress.


Write your paper!
In Part I you identified something that makes you personally vulnerability to stress. Conduct a Boolean search using that vulnerability to refine the ‘stress management’ 
a.    Use the paragraph from Part I as your introduction.
b.    Write a brief one-page summary double-spaced of the article that you found.
c.    Write a second page that describes a lesson you learned about this vulnerability to stress that you uncovered in this assignment.
d.    Provide an APA citation.