Alternative Nutrition

Food nutrition is important as it advocates for healthy balanced eating off the diet as it is vital for human wellbeing and good health. This is because food provides human bodies with energy, proteins, vitamins, essential fats and minerals that help them live to grow and function properly. It is, therefore, important to have the right proportion of foods that have the right proportion of nutrients. Herbal products play an important role in nutrition as it provides an alternative choice that people can choose from.

Parsley is a herbal plant that is widely known for its common use of decorating a meal. The herb is delicious and has a vibrant taste. Parsley has great healing properties that are mostly ignored by many due to the role it plays of a table garnish. It is highly nutritious and its availability is encouraging enough to promote its eating. Parsley is a herb that is less calorific which helps the body in controlling blood cholesterol and offers protection from cancer. It is important in the therapeutic application that is antiseptic for gum diseases. The herb also reduces blood sugars among diabetics.

Parsley is an alternative nutrition that is readily available. It can be found in many areas globally. The product healing and nutritional value are mostly under-appreciated. Parsley exists in two forms that are curly parsley and flat leaf Italian parsley. The Italian parsley is less bitter and it provides more fragrant. The nutritional value of parsley is high as it consists numerous items. It consists of vitamin A, C and K, Magnesium, potassium, calcium, fiber, zinc and copper. It contains two unusual components that provide the unique health benefits. The volatile oil is one of the components that contain myristicin that has been proven to reduce tumor formation particularly in lungs and prevents body damage through activation of the enzyme. The second component is flavonoids which are a source of anti-oxidant nutrients that prevents damage to oxygen cells. The herb also promotes a healthy heart and protects the body against arthritis. These nutrients play an important role in the body health as they contribute vital components that the body needs in order to function in a strong manner and also enhance body growth.

The target group for this herbal plant especially the Italian flat leaf parsley is all ages. This is because it is an edible herb that children of five years and above can comfortable takes in. It fragrant is friendly to any age bracket. The target is mainly in the restaurants that only offer it as table garnish should change that system and start offering it as a meal by its self. This means that it should comprise a big share of the plate proportion. Parents at home should also use it more and encourage their children to eat it as food in order to change their thinking towards it. By changing the thinking of the young generation to take in parsley as a herb will be of great success as they comprise the large portion of the population. Parsley can be served as a sauce in order to encourage many people to consume it. Its target group also includes the European and the Mediterranean population as it can be served in their cuisine as it blends well with almost every meal.