Introduction

            Exercising is the ultimate means of becoming physically active have been perceived as one of the important things in life. The reason for that is because research has indicated that it has the potential of preventing a person from contracting various killer diseases. As much as becoming physically active is concerned, it is possible for a person to reduce some of the health problems that affects an individual’s physical appearance.

Thesis: Going to a gym as a means of exercising has the likelihood of improving one’s self-esteem, body functioning, and confidence.

                                                            Body

Claim 1: Becoming physically active is one of the means a person can use to remain physically healthier or live a happy life. People always go to gyms for various reasons. Although the majority of them believe that going to a gym has the ability of only maintaining their physical image, the truth is that it has the potential of improving body functioning, maintaining normal weight, as well as preventing sickness (Daley, 2013).

Claim 2: When a person become it enables him to be mentally fit. The reason for that is because it is this scenario that has the ability of boosting the mental outlook of a person. In return, research indicates that physical fitness is the ultimate means of maintaining a healthy body. Physical fitness always relies on the goals and motivation a person has towards exercising (Linker et al., 2018).

Claim 3: Remaining physically active enables a person to maintain his or her muscle tone. When a person desires to lose his or her weight, he or she will end up having perfect toned figure as well as easing other conditions as well. As much as exercising is also perceived to be a mood booster, it assists in lowering depression. The reason for that is because it brings a positive reaction in an individual’s body (Best Fitness, Training, or Gym, 2018).

Counter argument: although going to a gym is perceived to be the best means of staying physically fit, a person can benefit from other moderate activities, for instance, yard work, gardening, pleasure dancing, brisk walking, climbing stairs, and so on. It is not a must that a person has to consult a doctor about the type of activity that is best fit for him or her. It is important for a person to look for means that can also boost his or her daily exercising routines.

                                                            Conclusion

            Individuals who desire to exercise daily do it because they understand the fact that it enables them to feel more contented about themselves, make them to be more energized, focused, and motivated. This is to imply that it provides them with an extra amount of happiness. Exercising is one of the best means a person can use to utilize his or her free time.  Therefore, setting objectives and rewards has the ability of enabling a person to remain motivated with exercising or remaining physically active.

 

 

 

 

 

                                                            References

Best Fitness, Training, or Gym. (2018). Alaska Business Monthly, 34(7), 51. Retrieved from http://search.ebscohost.com/login.aspx?direct=true&db=bth&AN=131085418&site=eds-live

Daley, J. (2013). Anytime Fitness pulls its weight. Entrepreneur, 41(1), 108–112. Retrieved from http://search.ebscohost.com/login.aspx?direct=true&db=bth&AN=84366691&site=eds-live

Linker, J. M., Valley, J. A., O’ Connor, J. A., & Newman Daum, D. (2018). Physical Education Gym Class Heroes, Try-Hards, and All-Stars: An Analysis of Facebook Comments. Physical Educator, 75(3), 414–437. https://doi.org/10.18666/TPE-2018-V75-I3-7882