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Suggest some simple ways to reduce simple sugar (white sugar, brown sugar, high fructose corn syrup, etc.) intake at the supermarket while shopping & in your kitchen. Is there a time when sugar intake is ideal/recommended?

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Suggest some simple ways to reduce simple sugar (white sugar, brown sugar, high fructose corn syrup, etc.) intake at the supermarket while shopping & in your kitchen. Is there a time when sugar intake is ideal/recommended?

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